Troy Lerner 3x2000m/2:30r row
6,000m
Meters
27:27.4
Time
2:17.2
Pace
350
Calories
149
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,152m |
| Overall Time | 34:57.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 107 |
August 17, 2019 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.4 | 6,000m | 2:17.2 | 135 | 765 | 23 | 149 |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 23 | 126 |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 23 | 155 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 24 | 167 |
| r1,152m |
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Workout Graph
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