Troy Lerner 5000m row
5,000m
Meters
22:52.7
Time
2:17.2
Pace
294
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 109 |
September 03, 2019 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 5,000m | 2:17.2 | 135 | 765 | 22 | 142 |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 20 | 120 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 23 | 136 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 23 | 143 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 23 | 151 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 24 | 160 |
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Workout Graph
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