Troy Lerner 4x1000m/1:30r row
4,000m
Meters
17:37.2
Time
2:12.1
Pace
239
Calories
141
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,793m |
| Overall Time | 23:37.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 108 |
September 18, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.2 | 4,000m | 2:12.1 | 152 | 821 | 23 | 141 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | 122 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | 139 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | 148 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 157 |
| r793m |
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Workout Graph
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