Troy Lerner 2:24 row
450m
Meters
2:24.8
Time
2:40.8
Pace
23
Calories
104
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 108 |
September 18, 2019 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.8 | 450m | 2:40.8 | 84 | 589 | 21 | 104 |
| 2:24.8 | 451m | 2:40.5 | 85 | 591 | 21 | 104 |
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Workout Graph
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