Troy Lerner 20:00 row
4,442m
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 108 |
October 02, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 23 | 146 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 127 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | 139 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 147 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 151 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 169 |
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Workout Graph
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