Troy Lerner 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 106 |
October 09, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 23 | 145 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 | 130 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 | 136 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 144 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 149 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 169 |
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Workout Graph
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