Troy Lerner 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 107 |
October 16, 2019 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 23 | 149 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 134 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 145 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 149 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 157 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | 161 |
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Workout Graph
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