Troy Lerner 30:00 row
6,835m
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 108 |
October 22, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,835m | 2:11.6 | 153 | 827 | 24 | 151 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 146 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 148 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 151 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 154 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 158 |
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Workout Graph
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