Troy Lerner 30:00 row
6,519m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 108 |
October 23, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 23 | 142 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | 122 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 | 145 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 148 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 149 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 | 146 |
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Workout Graph
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