Troy Lerner 30:00 row
6,890m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 108 |
October 30, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 23 | 155 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 143 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | 153 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | 154 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 159 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 169 |
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Workout Graph
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