Troy Lerner 6x1000m/3:00r row
6,000m
Meters
25:08.8
Time
2:05.7
Pace
378
Calories
156
Heart Rate
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,227m |
| Overall Time | 43:08.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 108 |
November 02, 2019 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.8 | 6,000m | 2:05.7 | 176 | 906 | 24 | 156 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 | 132 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 144 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 158 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | 164 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | 165 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | 173 |
| r2,227m |
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Workout Graph
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