Troy Lerner 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 107 |
November 23, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 23 | 151 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 135 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 | 143 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 146 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 | 156 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.