Troy Lerner 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 96 |
November 29, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 23 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 23 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 22 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 24 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 25 |
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Workout Graph
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