Troy Lerner 10000m row
10,000m
Meters
45:01.5
Time
2:15.0
Pace
589
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 100 |
December 01, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 10,000m | 2:15.0 | 142 | 788 | 24 | 150 |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 24 | 136 |
| 9:05.2 | 4,000m | 2:16.3 | 138 | 775 | 24 | 144 |
| 9:03.4 | 6,000m | 2:15.8 | 140 | 780 | 24 | 151 |
| 8:58.1 | 8,000m | 2:14.5 | 144 | 794 | 24 | 157 |
| 8:50.1 | 10,000m | 2:12.5 | 150 | 817 | 24 | 164 |
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Workout Graph
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