Troy Lerner 10000m row
10,000m
Meters
45:16.5
Time
2:15.8
Pace
586
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 103 |
December 08, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.5 | 10,000m | 2:15.8 | 140 | 780 | 23 | 152 |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 23 | 140 |
| 8:58.5 | 4,000m | 2:14.6 | 143 | 793 | 24 | 150 |
| 9:05.1 | 6,000m | 2:16.2 | 138 | 775 | 23 | 154 |
| 9:05.6 | 8,000m | 2:16.4 | 138 | 774 | 24 | 156 |
| 8:52.7 | 10,000m | 2:13.1 | 148 | 809 | 25 | 164 |
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Workout Graph
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