Troy Lerner 10000m row
10,000m
Meters
45:52.0
Time
2:17.6
Pace
581
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 104 |
December 12, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.0 | 10,000m | 2:17.6 | 134 | 762 | 24 | 151 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 24 | 131 |
| 9:16.6 | 4,000m | 2:19.1 | 130 | 747 | 24 | 140 |
| 9:03.2 | 6,000m | 2:15.8 | 140 | 780 | 24 | 158 |
| 9:05.5 | 8,000m | 2:16.3 | 138 | 774 | 25 | 161 |
| 9:07.6 | 10,000m | 2:16.9 | 136 | 769 | 24 | 166 |
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Workout Graph
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