Troy Lerner 10000m row
10,000m
Meters
44:31.5
Time
2:13.5
Pace
596
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 104 |
December 15, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.5 | 10,000m | 2:13.5 | 147 | 805 | 24 | 146 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 24 | 135 |
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 24 | 140 |
| 8:56.3 | 6,000m | 2:14.0 | 145 | 799 | 24 | 144 |
| 8:59.7 | 8,000m | 2:14.9 | 142 | 790 | 24 | 149 |
| 8:49.1 | 10,000m | 2:12.2 | 151 | 820 | 24 | 162 |
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Workout Graph
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