Troy Lerner 48:37 row
10,017m
Meters
48:37.4
Time
2:25.6
Pace
556
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 104 |
December 21, 2019 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.4 | 10,017m | 2:25.6 | 113 | 690 | 22 | 128 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 118 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 122 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 126 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 128 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 129 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 129 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 129 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 133 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 133 |
| 48:37.4 | 751m | 2:24.7 | 115 | 697 | 22 | 135 |
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Workout Graph
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