Troy Lerner 47:54 row
10,027m
Meters
47:54.9
Time
2:23.3
Pace
561
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 104 |
December 22, 2019 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.9 | 10,027m | 2:23.3 | 119 | 708 | 23 | 133 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 117 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 130 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 132 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 133 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 134 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 130 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 138 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 140 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 139 |
| 47:54.9 | 604m | 2:24.7 | 115 | 696 | 22 | 139 |
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Workout Graph
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