Troy Lerner 39:01 row
8,124m
Meters
39:01.9
Time
2:24.1
Pace
453
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 103 |
December 23, 2019 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.9 | 8,124m | 2:24.1 | 117 | 702 | 22 | 139 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 124 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 135 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 140 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 138 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 140 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 144 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 150 |
| 39:01.9 | 821m | 2:27.3 | 109 | 676 | 22 | 145 |
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Workout Graph
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