Troy Lerner 5000m row
5,000m
Meters
21:06.7
Time
2:06.6
Pace
310
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 104 |
December 24, 2019 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000m | 2:06.6 | 172 | 892 | 24 | 154 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | 146 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 24 | 149 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 24 | 155 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 24 | 155 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 25 | 169 |
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Workout Graph
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