Troy Lerner 30:00 row
6,864m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 105 |
December 27, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864m | 2:11.1 | 155 | 834 | 23 | 145 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 131 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 138 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | 143 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 | 151 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 163 |
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Workout Graph
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