Troy Lerner 20:00 row
4,498m
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 106 |
December 28, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 23 | 139 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 135 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 136 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 141 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 144 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 141 |
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Workout Graph
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