Troy Lerner 8x3:00/1:00r row
5,409m
Meters
24:00.0
Time
2:13.1
Pace
324
Calories
139
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 104 |
January 04, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,409m | 2:13.1 | 148 | 810 | 23 | 139 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | 110 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | 116 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | 126 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 135 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 145 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 155 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | 164 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 166 |
| r1,185m |
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Workout Graph
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