Troy Lerner 40:00 row
8,089
Meters
40:00.0
Time
2:28.3
Pace
443
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 104 |
January 11, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,089 | 2:28.3 | 107 | 664 | 443 | 21 | 117 |
| 8:00.0 | 1,598 | 2:30.1 | 103 | 652 | 87 | 21 | 111 |
| 16:00.0 | 1,604 | 2:29.6 | 104 | 652 | 87 | 22 | 116 |
| 24:00.0 | 1,634 | 2:26.8 | 110 | 675 | 90 | 21 | 117 |
| 32:00.0 | 1,640 | 2:26.3 | 112 | 682 | 91 | 21 | 124 |
| 40:00.0 | 1,614 | 2:28.6 | 106 | 660 | 88 | 22 | 121 |
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Workout Graph
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