Troy Lerner 40:00 row
8,180m
Meters
40:00.0
Time
2:26.6
Pace
452
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 104 |
January 14, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,180m | 2:26.6 | 111 | 681 | 22 | 131 |
| 8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 23 | 129 |
| 16:00.0 | 1,668m | 2:23.8 | 117 | 704 | 22 | 131 |
| 24:00.0 | 1,606m | 2:29.4 | 105 | 660 | 22 | 131 |
| 32:00.0 | 1,602m | 2:29.8 | 104 | 658 | 22 | 130 |
| 40:00.0 | 1,624m | 2:27.7 | 108 | 673 | 21 | 137 |
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Workout Graph
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