Troy Lerner 40:00 row
8,342m
Meters
40:00.0
Time
2:23.8
Pace
468
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 104 |
January 17, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,342m | 2:23.8 | 118 | 704 | 22 | 134 |
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 22 | 126 |
| 16:00.0 | 1,713m | 2:20.1 | 127 | 737 | 22 | 133 |
| 24:00.0 | 1,692m | 2:21.8 | 123 | 722 | 22 | 141 |
| 32:00.0 | 1,653m | 2:25.1 | 114 | 693 | 22 | 137 |
| 40:00.0 | 1,628m | 2:27.4 | 109 | 675 | 22 | 135 |
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Workout Graph
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