Troy Lerner 6x2:00/1:00r row
3,006m
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
161
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 109 |
January 18, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 25 | 161 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 142 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 158 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 164 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 168 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 169 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 170 |
| r780m |
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Workout Graph
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