Troy Lerner 5:00 row
946m
Meters
5:00.0
Time
2:38.5
Pace
48
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 105 |
January 18, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 108 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 103 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 109 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 106 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 111 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 113 |
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Workout Graph
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