Troy Lerner 45:00 row
9,299m
Meters
45:00.0
Time
2:25.1
Pace
517
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 105 |
January 20, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,299m | 2:25.1 | 114 | 693 | 21 | 130 |
| 9:00.0 | 1,801m | 2:29.9 | 104 | 657 | 21 | 122 |
| 18:00.0 | 1,900m | 2:22.1 | 122 | 719 | 22 | 131 |
| 27:00.0 | 1,874m | 2:24.0 | 117 | 702 | 22 | 129 |
| 36:00.0 | 1,857m | 2:25.3 | 114 | 691 | 22 | 137 |
| 45:00.0 | 1,868m | 2:24.5 | 116 | 698 | 22 | 133 |
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Workout Graph
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