Troy Lerner 3x750m/2:00r row
2,250m
Meters
8:58.5
Time
1:59.6
Pace
148
Calories
159
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 14:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 104 |
January 22, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.5 | 2,250m | 1:59.6 | 204 | 1002 | 25 | 159 |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 25 | 150 |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 25 | 162 |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 26 | 165 |
| r553m |
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Workout Graph
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