Troy Lerner 10000m row
10,000m
Meters
46:59.4
Time
2:20.9
Pace
572
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 104 |
January 26, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.4 | 10,000m | 2:20.9 | 125 | 729 | 21 | 139 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 22 | 120 |
| 9:38.5 | 4,000m | 2:24.6 | 116 | 698 | 22 | 134 |
| 9:09.9 | 6,000m | 2:17.4 | 135 | 763 | 22 | 139 |
| 9:11.1 | 8,000m | 2:17.7 | 134 | 760 | 22 | 146 |
| 9:02.2 | 10,000m | 2:15.5 | 141 | 783 | 22 | 159 |
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Workout Graph
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