Troy Lerner 30:07 row
6,039m
Meters
30:07.1
Time
2:29.6
Pace
328
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 104 |
January 29, 2020 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,039m | 2:29.6 | 104 | 659 | 20 | 142 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 117 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 132 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 141 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 147 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 148 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 156 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 155 |
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Workout Graph
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