Troy Lerner 40:00 row
8,571m
Meters
40:00.0
Time
2:20.0
Pace
490
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 104 |
February 02, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,571m | 2:20.0 | 128 | 738 | 21 | 144 |
| 8:00.0 | 1,697m | 2:21.4 | 124 | 725 | 21 | 133 |
| 16:00.0 | 1,737m | 2:18.1 | 133 | 756 | 22 | 143 |
| 24:00.0 | 1,730m | 2:18.7 | 131 | 751 | 22 | 144 |
| 32:00.0 | 1,691m | 2:21.9 | 122 | 721 | 22 | 141 |
| 40:00.0 | 1,716m | 2:19.8 | 128 | 740 | 22 | 162 |
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Workout Graph
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