Troy Lerner 21x0:30/0:30r row
2,693m
Meters
10:30.0
Time
1:56.9
Pace
173
Calories
141
Heart Rate
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,326m |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 105 |
February 04, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,693m | 1:56.9 | 219 | 1052 | 26 | 141 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 110 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 122 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 123 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 132 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 133 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 131 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 135 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 139 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 143 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 145 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 143 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 147 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 146 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 148 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 152 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 153 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 153 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 155 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 157 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 163 |
| r1,633m |
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Workout Graph
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