Troy Lerner 5x1500m/1:00r row
7,500m
Meters
34:51.4
Time
2:19.4
Pace
433
Calories
139
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 39:51.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 104 |
February 07, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.4 | 7,500m | 2:19.4 | 129 | 744 | 22 | 139 |
| 7:30.0 | 1,500m | 2:30.0 | 104 | 656 | 21 | 119 |
| 7:14.8 | 1,500m | 2:24.9 | 115 | 695 | 22 | 128 |
| 6:57.9 | 1,500m | 2:19.3 | 129 | 745 | 22 | 135 |
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 23 | 151 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 24 | 166 |
| r629m |
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