Troy Lerner 18:54 row
3,933m
Meters
18:54.3
Time
2:24.2
Pace
218
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 107 |
February 09, 2020 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.3 | 3,933m | 2:24.2 | 117 | 701 | 21 | 121 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 109 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 123 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 126 |
| 18:54.3 | 826m | 2:21.8 | 123 | 722 | 22 | 129 |
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Workout Graph
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