Troy Lerner 40:00 row
8,644m
Meters
40:00.0
Time
2:18.8
Pace
498
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 104 |
February 13, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,644m | 2:18.8 | 131 | 750 | 22 | 143 |
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 22 | 133 |
| 16:00.0 | 1,733m | 2:18.4 | 132 | 753 | 22 | 142 |
| 24:00.0 | 1,729m | 2:18.8 | 131 | 750 | 22 | 147 |
| 32:00.0 | 1,720m | 2:19.5 | 129 | 743 | 23 | 148 |
| 40:00.0 | 1,725m | 2:19.1 | 130 | 747 | 23 | 149 |
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Workout Graph
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