Troy Lerner 10000m row
10,000m
Meters
49:35.3
Time
2:28.7
Pace
547
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 104 |
February 16, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.3 | 10,000m | 2:28.7 | 106 | 665 | 21 | 123 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 22 | 117 |
| 9:52.1 | 4,000m | 2:28.0 | 108 | 671 | 22 | 118 |
| 9:56.6 | 6,000m | 2:29.1 | 105 | 663 | 22 | 121 |
| 9:55.7 | 8,000m | 2:28.9 | 106 | 664 | 22 | 130 |
| 9:52.3 | 10,000m | 2:28.0 | 108 | 671 | 22 | 130 |
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Workout Graph
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