Troy Lerner 6x4:00/3:00r row
5,613m
Meters
24:00.0
Time
2:08.2
Pace
347
Calories
150
Heart Rate
| Rest Distance | 2,647m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,260m |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 3 |
| Drag Factor | 102 |
February 17, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,613m | 2:08.2 | 166 | 870 | 24 | 150 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | 124 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 138 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 148 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | 159 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | 164 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | 170 |
| r2,647m |
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Workout Graph
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