Troy Lerner v20:00/5:00r...2 row
8,825m
Meters
40:00.0
Time
2:15.9
Pace
519
Calories
143
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,516m |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 106 |
February 20, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,825m | 2:15.9 | 139 | 779 | 23 | 143 | |
| 20:00.0 | 4,316m | 2:19.0 | 130 | 748 | 23 | 135 | |
| r: 5:00 | 691m | ||||||
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 23 | 152 | |
| r691m |
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Workout Graph
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