Troy Lerner 10000m row
10,000m
Meters
46:40.3
Time
2:20.0
Pace
572
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 104 |
March 01, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.3 | 10,000m | 2:20.0 | 128 | 738 | 23 | 143 |
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 23 | 132 |
| 9:15.5 | 4,000m | 2:18.8 | 131 | 749 | 23 | 139 |
| 9:20.6 | 6,000m | 2:20.1 | 127 | 737 | 23 | 144 |
| 9:23.0 | 8,000m | 2:20.7 | 126 | 731 | 23 | 150 |
| 9:15.7 | 10,000m | 2:18.9 | 131 | 749 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.