Troy Lerner 5x1500m/2:00r row
7,500m
Meters
33:19.0
Time
2:13.2
Pace
448
Calories
150
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,762m |
| Overall Time | 43:19.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 104 |
March 06, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.0 | 7,500m | 2:13.2 | 148 | 808 | 22 | 150 |
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 21 | 130 |
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 23 | 144 |
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 24 | 161 |
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 24 | 160 |
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 23 | 158 |
| r1,262m |
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Workout Graph
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