Troy Lerner 10000m row
10,000m
Meters
44:58.3
Time
2:14.9
Pace
599
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 103 |
March 08, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.3 | 10,000m | 2:14.9 | 143 | 790 | 22 | 148 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 22 | 131 |
| 8:55.8 | 4,000m | 2:13.9 | 146 | 801 | 23 | 141 |
| 8:51.3 | 6,000m | 2:12.8 | 149 | 814 | 23 | 152 |
| 9:35.5 | 8,000m | 2:23.8 | 118 | 704 | 21 | 154 |
| 8:39.0 | 10,000m | 2:09.7 | 160 | 851 | 23 | 164 |
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Workout Graph
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