Troy Lerner 4x15:00/4:00r row
12,703m
Meters
1:00:00.0
Time
2:21.6
Pace
722
Calories
141
Heart Rate
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,006m |
| Overall Time | 1:16:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1580 |
| Drag Factor | 104 |
March 10, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,703m | 2:21.6 | 123 | 723 | 22 | 141 |
| 15:00.0 | 3,014m | 2:29.3 | 105 | 661 | 21 | 117 |
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 22 | 142 |
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 23 | 149 |
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 23 | 159 |
| r2,303m |
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Workout Graph
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