Troy Lerner 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 104 |
March 13, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 23 | 156 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 143 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 23 | 149 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 24 | 160 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 24 | 162 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 24 | 169 |
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Workout Graph
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