Troy Lerner 23:14 row
5,010m
Meters
23:14.2
Time
2:19.1
Pace
289
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 108 |
March 18, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,010m | 2:19.1 | 130 | 747 | 21 | 144 |
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 21 | 135 |
| 18:34.4 | 2,000m | 2:17.8 | 134 | 760 | 22 | 146 |
| 23:09.1 | 1,010m | 2:15.9 | 139 | 778 | 22 | 151 |
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Workout Graph
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