Troy Lerner 1x4000m/4:00r row
4,000m
Meters
17:59.6
Time
2:14.9
Pace
236
Calories
150
Heart Rate
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 21:59.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 110 |
March 20, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 4,000m | 2:14.9 | 142 | 790 | 23 | 150 |
| 17:59.6 | 4,000m | 2:14.9 | 142 | 790 | 23 | 150 |
| r2,209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.