Troy Lerner 45:00 row
10,012m
Meters
45:00.0
Time
2:14.8
Pace
591
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 109 |
March 22, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,012m | 2:14.8 | 143 | 791 | 23 | 154 |
| 9:00.0 | 1,992m | 2:15.5 | 141 | 783 | 23 | 137 |
| 18:00.0 | 2,038m | 2:12.4 | 151 | 818 | 24 | 153 |
| 27:00.0 | 2,020m | 2:13.6 | 147 | 804 | 23 | 153 |
| 36:00.0 | 1,963m | 2:17.5 | 135 | 762 | 22 | 158 |
| 45:00.0 | 1,999m | 2:15.0 | 142 | 788 | 23 | 169 |
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Workout Graph
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