Troy Lerner 11x0:30/0:30r row
1,101m
Meters
5:30.0
Time
2:29.8
Pace
55
Calories
101
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,009m |
| Overall Time | 11:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 109 |
March 24, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,101m | 2:29.8 | 104 | 657 | 21 | 101 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 20 | 85 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | 91 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 20 | 94 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | 97 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | 98 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 101 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | 103 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 106 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 108 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 115 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 119 |
| r908m |
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Workout Graph
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